Guides
Complete, step-by-step guides to quitting nicotine for good.
How to Quit Smoking: The Complete Guide
Everything that actually works, ranked by evidence. Pick a method, set a date, get through week one, and stay stopped. Built from the research, not the folklore.
- Which quit methods work, with the real success rates behind each one
- How to pick the method that fits your dependence level
- A seven-day preparation plan and what to do on quit day
Stop Smoking Aids Compared: Which One Should You Use?
Patches, gum, Champix, Zyban, vaping, hypnosis and apps, ranked by evidence with the cost and catch for each. A straight answer on what to actually use.
14 min read
The 30-Day Quit Plan: What to Do Each Day
One job a day for thirty days. Seven days of preparation, then a day-by-day plan through the hardest month, built around when cravings actually peak.
15 min read
Nicotine Withdrawal: The Complete Symptom Guide
Every withdrawal symptom, when it starts, how long it lasts and what helps. Covers the common ones and the strange ones nobody warns you about.
16 min read
How to Not Start Again: The Relapse Prevention Guide
Most quits fail after the withdrawal is over. Here's when relapse actually happens, the situations that cause it, and what to do in the hour after a slip.
13 min readLooking for something specific?
The blog covers individual symptoms, timelines and situations in detail.
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