Guides
Complete, step-by-step guides to quitting nicotine for good.
- 01Start hereHow to Quit Smoking: The Complete GuideEverything that actually works, ranked by evidence. Pick a method, set a date, get through week one, and stay stopped. Built from the research, not the folklore.18 min read
- 02Stop Smoking Aids Compared: Which One Should You Use?Patches, gum, Champix, Zyban, vaping, hypnosis and apps, ranked by evidence with the cost and catch for each. A straight answer on what to actually use.14 min read
- 03The 30-Day Quit Plan: What to Do Each DayOne job a day for thirty days. Seven days of preparation, then a day-by-day plan through the hardest month, built around when cravings actually peak.15 min read
- 04Nicotine Withdrawal: The Complete Symptom GuideEvery withdrawal symptom, when it starts, how long it lasts and what helps. Covers the common ones and the strange ones nobody warns you about.16 min read
- 05How to Not Start Again: The Relapse Prevention GuideMost quits fail after the withdrawal is over. Here's when relapse actually happens, the situations that cause it, and what to do in the hour after a slip.13 min read
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