Expert advice, science-backed tips, and inspiring stories to support your journey to freedom from nicotine addiction.
Showing 6 of 29 articles
Learn how nicotine affects your brain chemistry and why quitting can be so challenging. Evidence-based insights to help you understand and overcome nicotine addiction.
Discover evidence-based techniques to manage nicotine cravings when they hit. From breathing exercises to distraction techniques, find what works for you.
Calculate the real financial impact of your nicotine habit and discover what you could do with all that extra money in your pocket.
From 20 minutes to 10 years after quitting, discover how your body heals and recovers from nicotine addiction.
Learn how to build a strong support network that will help you stay motivated and accountable throughout your quit journey.
Navigate the first challenging weeks of quitting with this comprehensive guide to managing withdrawal symptoms effectively.
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