QuitNicThe app to quit Zyn, vaping & smoking
QuitNic helps you quit Zyn, nicotine pouches, vaping, cigarettes and snus. Track nicotine-free days, money saved and health recovery, with an AI quit coach in your pocket.
Inside the app
Days, hours and minutes nicotine-free, plus units avoided and money saved, from the moment you open the app.
Log each urge with its intensity and trigger. Patterns emerge, and cravings stop taking you by surprise.
Instant, judgment-free support and practical craving tips, any hour of the day.
Follow 21 health milestones in real time, from easier breathing to better circulation.
Guided 4-7-8 breathing calms your nervous system while the craving passes.
Charts show units avoided and money saved per week, month and year.
Features
Monitor days clean, money saved, and health improvements. Watch your transformation unfold.
Log cravings to identify your triggers. Build healthier patterns that actually stick.
Get instant, personalized support when cravings hit hardest. Like a coach in your pocket.
Watch your savings grow in real-time. See what quitting is worth in dollars and cents.
Celebrate every milestone. From 24 hours to one year, every win counts.
See real health improvements from 20 minutes to 15 years after your last cigarette.
“Super app! It reminds me of the old Slutta app, but much better. Very motivating. I really like the Health Improvements feature where you can see your progress.”
How it works
Tell us what you use, how much you spend, and when you want to quit. We build your personalized plan.
Watch your health improve in real-time. See money saved, cravings beaten, and milestones unlocked.
24/7 support when cravings hit. Our AI understands your patterns and helps you push through the hard moments.
Get the app
Every day you wait costs money and recovery time. Set up your quit in two minutes and let day one start now.
Guides
Whatever you use, Zyn, nicotine pouches, vape, cigarettes or snus, start with a guide written for exactly that.
Zyn pouches feel harmless, but the nicotine dependence they build is real. Learn the signs of Zyn addiction and a step-by-step plan to stop, whether you taper or quit cold turkey. QuitNic counts every pouch you skip and coaches you through the first hard weeks.
Read the guidePouches keep nicotine addiction alive long after cigarettes are gone. This guide covers taper plans, timelines and the tools that make quitting stick. QuitNic personalizes it all to your daily usage and shows you the money you save.
Read the guideVaping makes nicotine constant: no natural stopping points, always in your pocket. Learn how to break the puff loop with a plan built around your triggers. QuitNic's craving log and AI coach handle the moments willpower alone can't.
Read the guideQuitting smoking gets measurably easier week by week, if you know what's coming. This day-by-day guide walks you through withdrawal, cravings and recovery. QuitNic turns that same journey into visible daily progress.
Read the guideA craving peaks and passes in minutes; the skill is riding it out. Learn 10 proven strategies, from breathing techniques to delay tactics. QuitNic puts them one tap away, with a panic button for the worst moments.
Read the guideWithdrawal peaks around day 3 to 5 and fades faster than most people expect. Knowing the hour-by-hour timeline makes symptoms predictable instead of scary. QuitNic shows you where you are on the curve and what comes next.
Read the guideThe right quit app gives you tracking, craving support and motivation in one place. See how the best quit-smoking and quit-vaping apps of 2026 compare, and what actually matters when you choose one.
Read the guidePeople who track their quit stay quit more often: streaks, savings and health wins make progress concrete. Learn which milestones matter, from 20 minutes to 15 years. QuitNic tracks every one of them automatically.
Read the guideFAQ
QuitNic is built specifically for quitting Zyn and other nicotine pouches, alongside vaping and smoking. It tracks pouches avoided and money saved, logs your cravings, and gives you a 24/7 AI coach, a panic button and breathing exercises for the hard moments.
Learn morePhysical withdrawal peaks around days 3 to 5 and mostly settles within 2 to 4 weeks. Psychological cravings can linger longer, but they get shorter and rarer. QuitNic shows where you are on the timeline, so every symptom has an end date.
Learn morePick a quit date, decide whether to taper or stop at once, and plan for your trigger moments. Tracking your daily pouch use and savings makes progress real. QuitNic builds that plan around your own usage in about two minutes.
Learn moreYes. Seeing your streak, money saved and health recovery makes quitting concrete and gives you something to protect. Not wanting to break a visible streak is one of the most reliable motivators in behavior change.
Learn moreCravings pass in 3 to 5 minutes whether or not you give in. Delaying, deep breathing, water and movement all work. QuitNic includes a craving log, guided 4-7-8 breathing and a panic button, so a proven tool is always one tap away.
Learn moreThe nicotine dependence is the same, but the habit differs: pouches are invisible, constant, and have no natural end point like a finished cigarette. That makes tracking and deliberate stopping points even more important. QuitNic supports both with product-specific tracking.
Learn moreMake progress visible and take it one day at a time. Daily pledges, milestones and savings goals turn one huge goal into small wins. QuitNic celebrates every one of them, and lets you reset without guilt if you slip.
Learn moreJoin 10,000+ people quitting Zyn, vaping, smoking and snus with QuitNic. Your journey starts with one tap.